Melanie Monaco’s Self Love Lifestyle program truly changed my relationship with the world around me. One of my biggest goals was to develop more mindfulness practices, and I feel I was given multiple ways of achieving that. Specifically my relationship to food and nourishing my body has been a complete revolution, and for the first time in my life I am fueling my body with what it needs, completely guilt free. I would recommend this program to anyone feeling lost, as I was. Melanie’s program is genius is that is allows you to create a true relationship with your mind, body, and soul from a place of total love and care. She meets you where you’re at and receives whatever hesitation you have with love and compassion to help you move forward. I could not possibly thank her enough.
I was hesitant to start this program at first because I was afraid that I would be very unsuccessful with the new healthy lifestyle I was attempting to be a part of. I agreed to joining the program because I was sick and tired of hating my body. I hated the way that it made me feel guilty because of poor self care. I knew I needed a change and this was the only thing that looked promising.
Before I joined the program, I felt powerless over food and felt that the way my body looked and the way that I felt about myself was completely out of my own control.
Learning the tips and tricks for myself firsthand and watching them play out in my life was so valuable for me. I was able to remove things from my life that I knew wasn’t serving me anymore as well as actually lose some weight! It was amazing because I felt like I wasn’t trying to lose the weight, nor did I care about how much I lost when I finally did. It wasn’t about the numbers on the scale for me anymore. It became about how being healthy also made me feel happier … I’ve already grown so much since I started this program. I know that I’m in a better place now and I can continue to work on myself, which is going to help me so much in the long run.
If somebody had hesitations to joining, I would tell them that I did too at first, but it’s one of the best things that I’ve ever done for myself. It has also helped me to be a better mom to my daughter. I don’t believe there is going to be a time that you will feel “ready,” but taking the necessary first step by joining is so important for yourself because you have nothing to lose and so much good to look forward to. I would recommend this program to friends and family members, but honestly, I believe that anybody could benefit from this program. What I loved most was that I learned so much more than I thought I could have. This program helps in so many more ways than it seems to. The only way to find out is to try it for yourself. Thank you so much Melanie!!
From the first consultation, Melanie was an open-hearted, effective, and inspiring resource and listener. For years, I'd been struggling with disordered eating and guilt-motivated exercise. My relationships with my body, self, and diet were each pretty fraught, but Melanie made me not only feel heard, she helped me feel capable of re-shaping them. We dug into the "why" behind my motivation to change my self-care routine with goal-setting, weekly check-ins, and a wealth of wellness and nutritional information. I always felt supported; Melanie is on your team from the beginning and even though I began working with Melanie to better my relationship with my self, I know now that I'm not alone on the journey.
Melanie is a fun, compassionate, knowledgeable and professional coach who can help you develop and keep habits that make your life better! She creates a safe space for you to discuss what you struggle with when it comes to eating habits, emotional attachments to food, self-care, and body perception. She holds your hand through the process and provides a perspective that makes it easier to tackle the “issue.” Melanie provides information that is useful, research-based, and effective. If you want to improve your overall health (physical, emotional, mental) by taking control of your nutrition, I highly recommend Melanie! You will learn so much and have fun making easy adjustments that lead to improved energy, mood, health, and more! She truly cares about helping people feel better.