Self-Love Lifestyle
Signature Program

This is where you give up the diet, release the food anxiety, and manifest your health goals for good.


Real health is created by nourishing your body AND soul. You do not have to give up wine, chocolate, and pizza. You do not have to go to the gym every day of the week. All that is needed to manifest the body and life of your dreams is to discover what food truly nurtures your body, what experiences enrich your happiness, and how you can cultivate self-care in all areas of your life.

I have learned first hand that diets do not work. Through overcoming eating disorders and fluctuating 40+ pounds, I have found self-love to be the most powerful tool for transformation. As a Certified Integrative Health Coach I know how to use holistic nutrition and mindful movement to help you achieve your health goals. Dwelling on calories and strict workout regimens leave us feeling guilty and incapable, so at The Self-Love Lifestyle we do things differently -

Every body is unique, so together we will find out how you can best serve your body’s needs to become your healthiest self. We will identify your goals and incorporate manageable lifestyle changes, which will provide you with lasting results so that you can feel healthier and happier in all areas of your life.

Self-Love Lifestyle Signature Program includes:

  • 12 one-on-one self-care sessions where you will:

    • Learn all you need to know about nutrition and how it relates to your unique body.

    • Discover lifestyle hacks to increase your energy, raise your vibration, and make more space in your life for what nourishes your soul.

    • Find balance with weight, digestion, stress, sleep, or all of the above.

    • Receive my proven, practical tools that will help you manifest a body + life that you LOVE.

  • An individualized movement plan specifically created for YOU!

  • Email + Text support in between sessions when you need it most.

In the Self-Love Lifestyle Signature Program, we will work together in one-on-one self-care sessions to create a wellness regimen custom-tailored to your lifestyle, your body, and its needs.

Are you ready to manifest the body of your dreams and a lifestyle you love?

Alternatively, you may fill out the contact form below and we will be in touch!

Name *