Imagine a world in which you experienced total food freedom AND felt completely amazing in your body.
I am here to help you manifest A BODY + Life you love.
I offer a bespoke lifestyle program based in self-love. It is NOT your average one-size-fits-all meal plan and fitness regime. Together we look at all of the elements that make up your daily life, and we pinpoint your goals for your health and beyond. Then we utilize this information to create self-love practices and healthy habits that empower you to feel your best. Whether it is based in nutrition, movement, or mindset, everything we do is uniquely suited to your individual desires and dreams. ⠀
Most importantly, I teach you how to hold yourself accountable so that even after our program is finished, you’re able to continue on your wellness journey and manifest more than you could possibly imagine! ⠀
Through years of education, personal healing, and using these practices myself, I developed strategies that not only work, but are rooted in compassion and understanding. ⠀
Feel disconnected from your body
Have tried multiple diets, but nothing ever works
Try to choose healthy meals but end up binging on food that leaves you feeling sluggish, bloated, or just plain gross
Are holding onto extra weight that is no longer serving you
Want to wear clothes that stay in your closet because you “just need to lose another 10 pounds first”
Want to learn how to stick to your goals so you can feel more fulfilled in all areas of your life
Hold yourself back from following your dreams or speaking up for what you want
Want to gain clarity in your purpose and deepen your connection to your higher self
… The Self-Love Lifestyle Is For You!
This time you’ll approach lifestyle changes without cheat days, weigh-ins, or calorie counting. This is where you ditch the diet cycle, cultivate lasting self-love, and manifest your health goals for good.
Self-Love Lifestyle Signature Program Includes:
12 weekly one-on-one self-care sessions where you will:
Learn all you need to know about nutrition and how it relates to your unique body.
Discover lifestyle hacks to increase your energy, raise your vibration, and make more space in your life for what nourishes your soul.
Find balance with weight, digestion, stress, sleep, or all of the above.
Receive my proven, practical tools that will help you manifest a body + life that you LOVE.
An individualized movement plan specifically created for YOU!
Email + Text support in between sessions when you need it most.
In the Self-Love Lifestyle Signature Program, we will work together in one-on-one self-care sessions to create a wellness regimen custom-tailored to your lifestyle, your body, and its needs.
Are you ready to manifest the body of your dreams and a lifestyle you love?
Real health is created by nourishing your body AND soul. You do not have to give up wine, chocolate, and pizza. You do not have to go to the gym every day of the week. All that is needed to manifest the body and life of your dreams is to discover what food truly nurtures your body, what experiences enrich your happiness, and how you can cultivate self-care in all areas of your life.
I have learned first hand that diets do not work. Through overcoming eating disorders and fluctuating 40+ pounds, I have found self-love to be the most powerful tool for transformation. As a Certified Integrative Health Coach I know how to use holistic nutrition and mindful movement to help you achieve your health goals. Dwelling on calories and strict workout regimens leave us feeling guilty and incapable, so at The Self-Love Lifestyle we do things differently -
Every body is unique, so together we will find out how you can best serve your body’s needs to become your healthiest self. We will identify your goals and incorporate manageable lifestyle changes, which will provide you with lasting results so that you can feel healthier and happier in all areas of your life.
Alternatively, you may fill out the form below to schedule your consultation.