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Welcome To The
Self-Love Lifestyle!

Hey there! I’m Melanie Monaco, a Certified Integrative Nutrition Expert, Moon Mother®, and Intuitive Eating Specialist.

I help women cultivate a body they love unconditionally through wellness practices including nutrition, movement, mindset, energy healing, and more.

 
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MY GIFTS TO YOU

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Daily Self-Love Checklist

Use my personal daily checklist for an easy step-by-step approach to nourishing your body and soul!

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My Guide To Plant-Based Protein

My top tips for energizing your body, my recipe for the perfect on-the-go snack, and why I start my day with plant-based protein.

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The Beautiful Bride Transformation Toolkit

Everything you need to feel glowing and gorgeous as you walk down the aisle!

 
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LIMITED TIME OFFERINGS

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The Love Your Body Roadmap

Revolutionize your relationship to your body and food so you can feel as beautiful on the outside as you are on the inside.

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The Beautiful Bride Blueprint

The personalized system that helps brides-to-be transform their bodies so they feel beautiful on their wedding day and beyond…

 
 
 

Listen To The Podcast

Your newest podcast obsession is here!

Get the wellness inspo you need to transform your body and life with self-love! 🧘🏽‍♀️✨🥑🥰

 
 
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Hi, I’m Melanie!

After spending nearly over a decade of my life biting the hooks of diets promising 'easy/simple results' and being left not only disappointed, but hating my body even more... I knew something needed to change. 

I went on a journey of discovering how to feel healthy and confident without deprivation, guilt, or shame. 

97% of women struggle with a negative body image. I have definitely been one of those women, AND I have come out on the other side (thank goodness!) Unfortunately, because our dieting culture encourages these body image issues, so many women are left: 

  • Feeling overwhelmed by the wellness industry

  • Anxious around food

  • Attaching self-worth to a number on scale

  • Detached from their body's inner wisdom  

I created The Self-Love Lifestyle to offer a step-by-step individualized approach that helps women

  • Cultivate a healthier diet and lifestyle with ease

  • Create a confident and loving body-image

  • Turn emotional eating into enjoying true nourishment

  • Fall in love with their body and life  

I not only share what I learned on my own journey of healing my harmful dieting patterns and negative body image, but I also offer all of my knowledge as a graduate of Nutrition School, as a Yoga and Fitness Instructor, and Eating Psychology Coach to the women in my programs.

I work with women who, like me, are looking to leave behind a negative body image and anxiety around food, so they can feel grounded, glowing, and grateful for their body and life. Women who are ready to fall deep into self-love.

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  • CERTIFIED BY THE INSTITUTE FOR INTEGRATIVE NUTRITION

  • CERTIFIED MOON MOTHER®

  • INTUITIVE EATING + EATING PSYCHOLOGY COACH

  • YOGA TEACHER

  • FITNESS INSTRUCTOR

  • SELF-LOVE ADVOCATE

 
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