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Welcome To

The


Self-Love Lifestyle!

I’m Melanie Monaco, a Certified Integrative Nutrition Health Coach, Yoga + Fitness Instructor, and Self-Love Expert. I guide women through releasing food anxiety and body shame to manifest a balanced and healthy life that they deeply love.

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Get Started By Downloading My Free Healthy Lifestyle Guide

If you’re ready to transform your body through the life-changing power of self-love, Plant-Based Nutrition, & Healthy lifestyle tips, grab your FREE digital copy of my ebook: THE SELF-LOVE LIFESTYLE NEW YEAR GUIDE.


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Manifest A Body & Life You Love With My Programs

 
 

Self-Love Transformation Sessions

IN THIS VIRTUAL ONE-ON-ONE EXPERIENCE YOU WILL SET YOUR INTENTIONS & DISCOVER WHAT IS HOLDING YOU BACK.

FROM THIS SESSION YOU WILL RECEIVE AT LEAST ONE PRACTICAL TOOL YOU CAN START INCORPORATING INTO YOUR LIFE IMMEDIATELY!

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The Self-Love Lifestyle Signature Program

THIS IS WHERE THE MAGIC HAPPENS.

IN THIS STEP-BY-STEP PROGRAM, YOU CULTIVATE A WELLNESS REGIMEN CUSTOM-TAILORED TO YOUR LIFESTYLE, YOUR BODY, AND ITS NEEDS. OVER THE COURSE OF 6 MONTHS, YOUR HEALTH GOALS ARE CLEARER AND CLOSER THAN EVER.

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Yoga For Self-Love

YOGA IS AN INCREDIBLE TOOL YOU CAN USE FOR ANYTHING YOU ARE LOOKING TO TRANSFORM, WHETHER IT IS YOUR BODY, YOUR MIND, OR BOTH.

BASED IN NYC, I OFFER A VARIETY OF WORKSHOPS, ALONG WITH PRIVATE SESSIONS BOTH IN PERSON & VIRTUALLY.