I recently become a certified Moon Mother®! Want to know what that means? Read all about it here!
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Download my FREE guide for eating healthy when you don’t have a “whole foods budget.”
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Packed with body-nourishing ingredients, these cookies are not only delicious but are energizing and make a perfect on-the-go snack or late night dessert. They are vegan, gluten-free, refined sugar free.
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Reiki is such an incredible way to connect to, and heal, your body. As a Reiki practitioner, I’m going to share how I was introduced to this transformative practice and how it can change your life.
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The top tips that I use to maintain my energy during workouts, hard work, and throughout my busy lifestyle. Vegan, Gluten-Free, + Nutrition Expert-Approved. ;)
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I am obsessed with using collard greens as a vehicle for all kinds of foods. I’ve used them to wrap up veggie burgers and tacos - but here' I’m showing one of my favorite go-to lunch options. Enjoy!
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And *Other SUSTAINABLE Ways To Feel Light & Confident*
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Veggies and protein for breakfast baked into a delicious treat? YES, PLEASE!
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A healthy spin on a childhood favorite!
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Here are my top tips for using meditation to improve your physical health, manifest your goals, and transform your relationship to your body.
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10 Minutes to Delicious, Fresh, & Spicy! This taco salad is a go-to weekday meal. Perfect for those times when you want something fast and nutritious. Enjoy!
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This free workshop will prepare you for manifesting your goals for health & beyond this Spring! I can’t wait to hear about the seeds you are going to plant. ;)
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Here's My Easy 3 Step System To Get Started!
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Today I’m addressing food anxiety, cravings, and how to identify emotional eating. My simple strategy will change the way you look at food & the choices you make when you want to nourish your soul.
I love starting my day with a green smoothie - not only are they so yummy, but they are also PACKED with nutrients. Drink away your 3pm energy dip by nourishing yourself with this easy recipe.
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I’m getting real and raw about my journey to discovering self-love, moving through disordered eating, and creating a strong and healthy body.
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This banana bread is not only GORGEOUS but both delicious & healthy! Serve this at your next brunch to wow & nourish your loved ones.
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The perfect snack!
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