Here are my top tips for using meditation to improve your physical health, manifest your goals, and transform your relationship to your body.

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10 Minutes to Delicious, Fresh, & Spicy! This taco salad is a go-to weekday meal. Perfect for those times when you want something fast and nutritious. Enjoy!

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Today I’m addressing food anxiety, cravings, and how to identify emotional eating. My simple strategy will change the way you look at food & the choices you make when you want to nourish your soul.

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I love starting my day with a green smoothie - not only are they so yummy, but they are also PACKED with nutrients. Drink away your 3pm energy dip by nourishing yourself with this easy recipe.

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This banana bread is not only GORGEOUS but both delicious & healthy! Serve this at your next brunch to wow & nourish your loved ones.

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The perfect snack!

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These oats are made while you’re sleeping for a perfect, no fuss breakfast!

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How To Cut Sugar Cravings With Sweet Potatoes!

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This peppermint bark is easy, healthy enough, + the perfect last minute gift. ;)

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Chocolate. Muffins. Need I say more?

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Cashew Cheese, easy as can be and the perfect addition to your weekly staples.

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Pancakes that are easy & the perfect fuel for your day. It’s a treat for your tastebuds & your body. ;)

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Lusciously smooth, abundantly rich, with just enough spice, this tart is really great for your body & soul. 

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Delicious ideas for the nights when all you want to do is snack. Anyone else have those nights? I do!

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This #SelfCareSunday is brought to you by *PLANT-BASED PUMPKIN CINNAMON ROLLS!* 🎉

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This apple pie from last night is made with just 6 ingredients - Almonds, Flax Seeds, Apples, Cinnamon, Maple Syrup, & Vegan Butter. SO delicious and healthy! Indulging in this dish is good for your body + soul.

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The Benefits Of Root Veggies + Recipe!

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