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WHAT IF…

The way to have a body you love isn’t through a restrictive diet?

The answer to having more energy is through easy nutrition supplementation?

30 days from today you felt more beautiful, inside and out, than ever before?

After working with numerous women through my coaching programs, workshops, and more, I know this for sure: The way to feeling healthy and confident isn’t through fad dieting – it’s through self-love.

And one of the easiest ways to cultivate self-love? Nourishing your body, mind, and soul with a holistic healthy lifestyle.

Sure, you may know the basics of clean eating – you may even be a super-food aficionado! – but lasting motivation and health comes from not only what you eat, but why and how you eat as well. It’s not only about nurturing your body with nutrient-rich food, but also about listening to your body. It’s not just about working out, it’s about working with your body to nourish your body and soul.

“In health, everything is connected. You could eat a perfectly balanced diet and exercise consistently, but if you are not listening to your body and nourishing your soul, then you won’t be happy or healthy.”

30 days to healthy + confident is for you IF…

✔️ You feel at war with your body.

✔️ You are struggling to maintain healthy habits.

✔️ You have been working towards the same health goals for years - without lasting success.

✔️ You want to feel beautiful inside and out.

✔️ You are willing to give up fad dieting.

✔️ You are ready to finally fall in love with your body – for good.

 
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30 DAYS TO HEALTHY + CONFIDENT ISN’T ABOUT CUTTING THINGS OUT…

It’s about adding things in.

Perhaps what separates the 30 Days To Healthy + Confident from just all other lifestyle programs is that it isn’t a program—it’s a lifestyle that will help you to

  • Heal your relationship to your body and food

  • Find balance through nourishment, movement, and mindfulness

  • Nourish your body inside and out

 

6 simple steps + 30 life-changing days = 1 transformed you

During the 30 Days To Health + Confident, you will..

✔️ Follow my customizable six-step system

✔️ Discover why the way you set your goals may be what is holding you back from feeling your best

✔️ Learn the easy ways to integrate a plant-based living into your current lifestyle, without giving up the food you love

✔️ Understand the basics of Intuitive Eating, so you can nourish your body without any food guilt

✔️ Receive my proven mindset tools for maintaining motivation

✔️ Up-level your kitchen with the best healthy living products around

✔️ Find balance in nourishing your body, mind, + soul