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Welcome To The
Self-Love Lifestyle!

Your step-by-step program to nourishing your body and soul!

I’m Melanie Monaco, a Certified Holistic Nutrition Expert, Yoga + Fitness Instructor, and Eating Psychology Coach. Through my proven practical tools, I help women transform their bodies and lives with Self-Love.

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Hi, I’m Melanie

After spending nearly 10 years of my life biting the hooks of dieting programs promising 'easy/simple results' and being left not only disappointed, but hating my body even more... I knew something needed to change. 

I went on a journey of discovering how to feel healthy and confident without deprivation, guilt, or shame. 

97% of women struggle with a negative body image. I have definitely been one of those women, AND I have come out on the other side (thank goodness!) Unfortunately, because our dieting culture encourages these body image issues, so many women are left: 

  • Feeling overwhelmed by the wellness industry

  • Anxious around food

  • Attaching self-worth to a number on scale

  • Detached from their body's inner wisdom  

I created The Self-Love Lifestyle to offer a step-by-step individualized approach that helps women

  • Cultivate a healthier diet and lifestyle with ease

  • Create a confident and loving body-image

  • Turn emotional eating into enjoying true nourishment

  • Fall in love with their body and life  

I not only share what I learned on my own journey of healing my harmful dieting patterns and negative body image, but I also offer all of my knowledge as a graduate of Nutrition School, as a Yoga and Fitness Instructor, and Eating Psychology Coach to the women in my programs.

I work with women who, like me, are looking to leave behind a negative body image and anxiety around food, so they can feel grounded, glowing, and grateful for their body and life. Women who are ready to fall deep into self-love.

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  • CERTIFIED HOLISTIC NUTRITION EXPERT  

  • YOGA + FITNESS INSTRUCTOR

  • EATING PSYCHOLOGY COACH

  • BODY-POSITIVE WELLNESS PROFESSIONAL


THIS IS WHERE YOUR TRANSFORMATION BEGINS 

I’ll work with you, wherever you’re at.

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STEP ONE: TRANSFORMATION CONSULTATION

We'll sit down for a simple phone or video call to chat about you, your story, and what is holding you back from living your healthiest lifestyle.

You'll leave the call with a clear idea of how you can use my unique step-by-step system to cultivate a body and life you love.  

For a limited time, I am offering these calls for FREE ($150+ value!) I suggest getting on my calendar now, as I’m not sure how much longer I’ll be able to offer these free calls.

Are you ready to take the first step to loving your body?


MY GIFTS TO YOU

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Daily Self-Love Checklist

Use my personal daily checklist for an easy step-by-step approach to nourishing your body and soul!

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Spring Clean Your Body+Soul Workbook

Do a deep clean to make space for more self-love and nourishment.


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